As Matt says in the video linked below, “Go ahead and chow down.”

I’ve posted before about big breakfasts, and this is a little two  minute clip with more to say about that. My breakfasts run in the 800-1000 calorie range (based on how many cups of cereal fit in my standard size breakfast bowl), so when he talks about 610-calorie breakfasts, it really isn’t that much.

Take a peak and start eating big in the morning:
Racing Weight: The Benefits Of Eating A Big Breakfast –