The video above is Paul doing yoga. He’s been able to do it for a while, but this is the first time we caught it on video. It’s awesome!

I have a calf strain from Monday’s run. The regular lunch run was going great; kind of fast even. Then my calf tightened up like it used to a couple years ago. I walked the last two miles, and it got tighter and tighter the rest of the day but I think I managed not to hurt it really bad. I’ll stay off it for a couple of days and see what happens. There are too many variables to narrow down: first cold day, sick the day prior (dehydration?),treadmill from day prior? Who knows, but I’m not taking any chances on it becoming chronic again.

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